Healthy Foods That Can Make You Fat

I thought this was very interesting and figured I should share it with our bloggers. I researched some healthy foods that can actullay add on the pounds in the long run.

Sushi Rolls:

The veggies and seaweed wrap are low-cal, but a lot of the most popular rolls are slathered with cream cheese or mayo and the seafood inside may be tempura-battered. Thanks to those ingredients, a standard roll can clock in at 500 to 600 calories

      Half & Half

You put so little into your coffee, it seems like a harmless way to get calcium — especially when compared to full-fat cream. But a few spoonfuls per cup of joe two or three times a day quickly turns into 200 or more calories plus the same amount of fat as a big pat of butter!

Granola

Since it's loaded with good-for-you nuts and oats, it's too bad that they add oil to make it crisp and tons of sugar for more yumminess. One bowl racks up around 500 calories. Other cereals with the same nutrients but less oil and sugar pack half that.

Wraps

No matter what you put in it, the average wrap is a major offender. If you roll it out, it can be 1 foot across and pack up to 300 calories. Since the surface area is way bigger than two slices of bread, you coat it with a lot more mayo or dressing than you would a sub or sandwich.